EVENTS & WORKSHOPS

  • Morning D.O.S.E (1)
    RSVP Closed
    Sat, 04 Dec
    Location is TBD
    Get your D.O.S.E in the morning, naturally releasing the happy chemicals Breath-work. Movement. Connection.
  • Morning D.O.S.E
    RSVP Closed
    Sat, 23 Oct
    Portsmouth
    Get your D.O.S.E in the morning, naturally releasing the happy chemicals Breath-work. Movement. Connection.
  • Relax- Restore -Re-Nourish - Join me on this soothing day retreat, deep in the heart of the Meon Valley.
    RSVP Closed
    Sun, 26 Sept
    Corhampton
    This day will leave you feeling relaxed & well-nourished. The day provides a deliberately slow paced environment for diving deeper into a practise, that replenishes the soul. This day is all about REST - REST - REST, as we dive deeper into the nervous system putting the body back into homeostasis.
  •  Relax- Restore -Re-Nourish - Join me on this soothing day retreat, deep in the heart of the Meon Valley.
    RSVP Closed
    Sun, 04 Jul
    Corhampton
    This day will leave you feeling relaxed & well-nourished. The day provides a deliberately slow paced environment for diving deeper into a practise, that replenishes the soul. This day is all about REST - REST - REST, as we dive deeper into the nervous system putting the body back into homeostasis.
  • Stress And Anxiety Academy
    RSVP Closed
    Sat, 17 Apr
    themaxeffect
    Stress and Anxiety Academy is a 3-week, 2 sessions a week group course combining specific yoga therapy techniques, breath-work practises & meditation teachings, to help manage stress and anxiety to establish a consistent mindful practice whilst being part of a community that’s on a similar journey.
  • 6 Week Stress and Anxiety Academy
    RSVP Closed
    Sat, 16 Jan
    Zoom
    Stress and Anxiety Academy is a 6-week group course combining specific yoga therapy techniques, breath-work practises and meditation teachings, to help manage stress and anxiety to establish a consistent mindful practice whilst being part of a community that’s on a similar journey.
  • Morning D.O.SE
    RSVP Closed
    Mon, 12 Oct
    Coastguard Studio