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Events
In-person and online monthly events
An invitation to pause, breathe, and come home to yourself. Each class is designed to support your body, calm your mind, and restore your energy, whether you join in person or from the comfort of your own home. Through supportive postures, breath, and deep rest, these sessions guide you into a state where the body can restore and the nervous system can find balance again.
Whether you prefer to gather in person or create your own sanctuary at home, each event is a gentle reminder that rest is not a luxury, it’s essential.
Classes
Started Oct 26
55 British pounds
1 hr 15 min
90 British pounds
1 hr
75 British pounds
Mini Retreats
Sun 10 JanPortsmouthWhat if you began the year differently? Instead of rushing into resolutions, setting impossible goals and feeling the pressure to become a “new you”, take some time to pause and reconnect with the person you already are.
Sun 24 JanThe Yoga Shed WickhamStep into the New Year with a restorative deep rest, yoga & meditation day retreat
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