top of page


As an anxious type who has experienced my own challenges with mental health, slowing down and getting quiet has often felt overwhelming. For most of my life, I was addicted to being busy. At times, I have even used my yoga practice as a way to keep busy and keep moving to avoid a deeper encounter with myself that accompanies the still and quiet. 


My journey to yoga began about 30 years ago, and back then it was purely a physical thing. I liked the way it strengthened the whole body and didn’t just focus on one part. I was also training for a triathlon at the time and found it helped my recovery.

However, through a serious of different traumas, life started to take a tumble. I was beginning to fall into the hole of depression and was at a very dark place in my life.  I even attempted to take my own life, but something within me shouted NO, This was when I grabbed yoga with both hands, quit my job in the corporate world and started on the journey to healing myself. ​ 


​Things started to get better for a while, and I managed to build up the strength and courage to start IVF, but with many failed cycles and finally a marriage breakdown, the big black cloud of depression and anxiety started to creep back in.


Slowly, I started to build up strength, and retrained in the holistic world of therapies and embraced yoga with a completely new outlook. I really started to focus on breathing and calming my mind and found that my practice was taken to a whole new level and yoga was becoming a lifestyle.


I then found the strength to travel around South-East Asia for 6 months, following my passion for yoga and meditation and had the blessed opportunity to work with some of the most experienced teachers from around the globe.


I’m always a student and continue to learn all the time. I keenly develop and enhance my knowledge about the body, mind and soul by studying deeper breathwork practices, yoga therapy, and the body's connection with an East-meets-West style of learning.



​I offer my therapies through restorative yoga, bodywork, corporate sessions, online classes, UK and international workshops, retreats and one-to-ones.




- 200-hour yoga teacher training in Goa, India

- 50-hour yoga teacher training in restorative yoga with Anna Ashby

- 50-hour teacher training in breathwork and pranayama with Laurent Roure

- 10-hour teacher training sequencing with Laura Green

- Continued learning and development with Bo Forbes 

- Level 1-2 and 3 ITEC Diploma Classic Massage and Facial Training from Richmond Adult College

- Reiki Level 1

- 60 hours Thai Massage training in Chiang Mai, Thailand

- 20 hours Facial Training at REN Skincare

- 10 hours Indian head massage in Goa, India

- ITEC Diploma in Natural Facelift Massage, London


- I still can't stand on my head (it's a work in progress)

- I can tap-dance

- I make a mean bowl of porridge and call it a bowl full of happiness (if you're lucky, I might make it for you)

- I lived in Spain for 4 years and can speak Spanish (just about!)

- I don’t take life too seriously

- I can say supercalifragilisticexpialidocious backwards

- I have magic hands (so my customers say)

- I live up to my hair colour...blonde!

bottom of page