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Woman in Bed

My Goal is To Rest More 
Who's With Me!

Experience Deep Rest Together for just 
£11.11 a month  

What to Expect:

 

  • 7:45pm-8:00pm: Community chat and Q&A

  • 8:00pm-8:15pm: Stretch and breath-work practice designed to open the diaphragm, promoting free breath flow and easing tension.

  • 8:15pm-8:50pm: 35-minute rest session

  • 8:50pm-9:00pm: Closing meditation

Restorative yoga postures help to release tension in the body, supporting the slowing down of the nervous system and to get out of the fight or flight response. Restorative yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system.

To rest is not self indulgent, to rest is to prepare to give the best of ourselves. To pause is not selfish because it makes you much more fun to be around.

Benefits of Rest 

  • Relives Stress and Fatigue

  • Improve Sleep 

  • Releases tension 

  • Deeply restful and rejuvenating

  • Brings the body back to homeostasis 

  • Balances the nervous system 

  • Stills a busy mind

  • ​Improve the function of our immune system, 

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."

Norman Vincent Peale

In person 1-1 private Deep Rest Sessions

  • First session 90 minute -£90 

  • Sessions after the initial session is 60 minutes- £75

  • Buy a block of 4 session £270 =£67.50 per session 

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