Start Softly: A New Year Yoga Workshop

This beautiful 3-hour workshop is an invitation to begin the year slowly, consciously and with intention.

3 hours | Movement • Breath • Mantra • Reflection • Deep Rest

A gentle and nourishing way to begin the year. Through classical yoga, gentle movement, breathwork, mantra, reflection and deep rest, we’ll create space to let go of what you no longer need and connect with how you truly want to feel in the year ahead.

Come and start the year rested, grounded and connected to yourself — not with a list of things you need to change, but with a deeper sense of what matters to you.

Your 3-hour experience

Yoga

A nourishing classical yoga practice to move, breathe, release tension and reconnect with your body.

Breath & Mantra

Explore gentle breathing practices and mantra to quiet the mind and create a sense of inner space.

Nourishment

We pause for some home made treats and representments

Yoga Nidra

Experience the power of Yoga Nidra to completly recharge your system. Yoga Nidra is an extended guided deep relaxation which works with the different brain wave states for total rest. 

You’ll leave with a little more space, a little more clarity and hopefully a reminder that you don't have to rush into the year.

You can start softly.