Service Description

A calming, 45min online class designed to help you unwind from the comfort of your own home. This gentle, therapeutic practice invites you to slow down and reconnect deeply with yourself. Through supported poses, guided breath, and moments of stillness, we shift the body from “doing” to “being,” allowing tension to melt away and the nervous system to return to a state of ease. This is not about stretching or achieving shapes, it’s about releasing. By softening the body and calming the breath, we create space for rest, healing, and renewal. Maxine calls deep rest her “yoga medicine.” This practice is suitable for all levels and offers a nourishing space to recharge, rebalance, and reawaken your natural capacity to heal. Benefits: - Promotes deep relaxation and rest - Supports the nervous system and stress regulation - Soothes tension and improves sleep - Helps ease headaches, back aches, anxiety, and chronic pain - Boosts the immune system - Encourages self-connection and inner calm Join from wherever you are, all you need is a quiet space, a mat, and your willingness to rest.