Corporate
Deep Rest and Wellbeing Sessions
A calm mind creates better focus. A rested body performs better. A balanced team thrives.
In today’s world of constant connection and high demand, true rest has become a forgotten skill. These corporate Deep Rest and Wellbeing sessions are designed to help your team reset, recharge, and return to work with greater clarity, energy, and ease.
Each session blends restorative yoga postures, breath awareness, and guided relaxation techniques,backed by science and delivered with compassion.
The Science Behind Rest
When the body slows down, the mind follows. During deep rest, the parasympathetic nervous system activates lowering heart rate and blood pressure, improving focus, and reducing levels of the stress hormone cortisol.
This shift not only restores energy but enhances mental clarity, emotional regulation, and creativity all key ingredients for sustainable performance and wellbeing in the workplace.
Regular deep rest practice has been shown to:
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Reduce burnout and absenteeism
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Improve concentration and productivity
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Support emotional balance and teamwork
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Enhance sleep quality and overall health
These sessions give employees space to stop, breathe, and reset returning to work more focused, grounded, and energised.
Session Options
All sessions can be delivered in-person
(Portsmouth, Hampshire, and surrounding areas).
Why Bring Deep Rest
to the Workplace?
When people are well-rested, they think more clearly, communicate more compassionately, and work more effectively.
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To reduce stress and mental fatigue
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To create calmer, more connected teams
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To support emotional well-being and resilience
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To improve focus, creativity, and collaboration
Contact Us
Have a question or just want to connect before booking?
We’re here to help make your journey smooth and easy.