Restorative Rest Day Retreat

STEP INTO THE NEW YEAR WITH A RESTORATIVE DEEP REST YOGA RETREAT

Before the year gathers pace, give yourself permission to slow down. January can arrive with so much pressure to start again, set goals, make changes and become a new version of ourselves.

But what if you began differently?

Our January Deep Rest Yoga & Meditation Day Retreat is a beautiful opportunity to pause, breathe and ease gently into the year without the pressure to do more.

Through restorative yoga, guided meditation, gentle breathwork and deeply nourishing rest practices, we’ll release tension, quiet the noise and create space for you to feel grounded, rested and reconnected.

Winter invites us to turn inward, to embrace stillness and to honour the slower rhythms of nature. There is no need to rush into the year.

This is your permission to put down the pressure, stop doing and simply be.

A whole day to breathe, rest, restore and begin the year feeling more like yourself. 🤍

✨ Interested? This Retreat is for YOU if you’re a:

• Tired human, worn out by life

• Mobile phone addict

• Burnout sufferer

• Yoga teacher

• Parent

• Non-meditator

• Overthinker

• People pleaser

• Busy brain with a tired body

• Or just plain exhausted!

No yoga or meditation experience needed.

Just bring yourself — exactly as you are.

Come and rest. Come and breathe. Come and let go.

11:00 AM – Welcome & Opening Circle

Begin the day with a warm welcome and intention-setting. We’ll start with a grounding practice to settle into the space & connect with the present moment.

11.30 AM – Gentle Morning Yoga and Breathwork Practises

A slow, nurturing yoga and breathwork session to remove toxins from the body & release any built-up tension, gently awakening the body and creating space for fresh energy to flow.

1:00 PM – Lunch -(Provided)

Enjoy a delicious lunch at the beautiful local caffe Josie's

2:00 PM – Restorative Yoga & Deep Rest

Return for a deeply restorative yoga session, using supported poses to encourage deep relaxation. Allow your body and mind to rest, integrate, & recharge.

4:00 PM - Departure & Gratitude

Leaving you feeling restored, lighter & ready for the months ahead.

Refreshments and lunch provided.