Service Description

Gentle movement, soothing breathwork and a deeply guided rest to help you unwind and restore. By releasing tension in the body and freeing up the breath, we may powerfully affect change in the actual structure of the body and the state of the mind. Maxine calls deep rest her yoga medicine. This practise is great for everyone regardless of level. It works on releasing muscle tension and bringing about a relaxation response to the nervous system to aid deep relaxation, healing, and rest. This is a gentle, supportive, and therapeutic style of yoga, that allows us to relearn the art of relaxation. By helping us to access the parasympathetic Nervous System, learning to put the body back into rest and digest, ​improve the function of our immune system, reduce muscle tension, help with insomnia, and so many other vital benefits. Helps to combat the physical and mental effects of everyday stress and helps to ease common ailments such as: ​ - Headache - Back Aches - Insomnia - Anxiety - Depression - Chronic pain - Boosts the Immune system - Deeply relaxes the body Please bring a blanket and a pillow, Mats will be provided.