Service Description

A personal mantra is more than a phrase, it’s an anchor, a reminder, a whisper from your deeper self. It’s something you can return to again and again to re-centre, realign, and reconnect with who you truly are and what you’re calling in. How it works 1. Share your intention You’ll tell me a little about what you want to nurture or create in your life, whether it’s healing, clarity, confidence, abundance, emotional balance, or a shift in how you show up for yourself. 2. Restorative breathwork + guided meditation I’ll lead you through a calming, restorative breathwork and meditation practice to quiet the noise, soften the edges, and open space for your inner wisdom to speak. 3. Gentle journaling + word gathering From that grounded space, you’ll journal what arises — the feelings, the desires, the truths waiting beneath the surface. I’ll guide you through this process so you can find language that feels aligned. 4. Craft your personal mantra Together, we’ll shape your words into a powerful, intentional mantra you can use in your practice, your daily life, and any moment you need to come home to yourself. A mantra created with you, for you. Your mantra will be unique to your journey, something supportive, soul-led, and easy to return to whenever you need grounding or encouragement.