Restorative Rest Day Retreat

Step into the lightness & renewal of spring with our Spring Deep Rest Yoga and Meditation Day Retreat. This retreat is designed to help you unwind, restore, & embrace the fresh, uplifting energy of the season.

Through gentle yoga, guided meditation, & nourishing deep rest practices, you'll release tension, clear away the heaviness of winter, & reconnect with clarity and inner balance. Whether you’re seeking renewal, focus, or simply a moment to breathe, this retreat is the perfect way to reset & recharge as we move into the brighter months ahead.

Interested? This Retreat is for YOU if you’re a:

• Tired human worn out by life

• Mobile phone addict

• Burnout sufferer

• Yoga teacher

• Parent

• Non-meditator

• or just plain exhausted.

11:00 AM – Welcome & Opening Circle

Begin the day with a warm welcome and intention-setting. We’ll start with a grounding practice to settle into the space & connect with the present moment. From this space of stillness you will create your own personal bespoke Mantra for you to take home.

A mantra is a word, sound, or phrase repeated either silently in the mind or aloud, often during meditation, prayer, or yoga practice. In Sanskrit, mantra comes from “man” (mind) and “tra” (tool or instrument), so it literally means “a tool for the mind.” The repetition of a mantra helps focus the mind, steady the breath, and shift energy, creating a sense of clarity, calm, and connection, like planting a seed for the season ahead.

11.30 AM – Gentle Morning Yoga and Breathwork Practises

A slow, nurturing yoga and breathwork session to remove toxins from the body & release any built-up tension, gently awakening the body and creating space for fresh energy to flow.

12:30 PM – Guided chakra bija mantra meditation

Chanting or silently focusing on one-syllable "seed" mantras (bija mantras) to activate and balance the seven major chakras, or energy centers, of the body.

1:00 PM – Lunch -Vegetarian Lunch (Provided)

Enjoy a delicious lunch supplied by the wonderful Tara from Southsea Coffee with herbal teas.

2:00 PM – Restorative Yoga & Deep Rest

Return for a deeply restorative yoga session, using supported poses to encourage deep relaxation. Allow your body and mind to rest, integrate, & recharge.

4:00 PM - Departure & Gratitude

Leaving you feeling restored, lighter & ready for the months ahead.

Refreshments are provided.