Restorative Rest Day Retreat

Step into the lightness & renewal of spring with our Autum Deep Rest Yoga and Meditation Day Retreat. This retreat is designed to help you unwind, restore, & embrace the fresh, uplifting energy of the season.

Through gentle yoga, guided meditation, & nourishing deep rest practices, you'll release tension, clear away the heaviness of winter, & reconnect with clarity and inner balance. Whether you’re seeking renewal, focus, or simply a moment to breathe, this retreat is the perfect way to reset & recharge as we move into the brighter months ahead.

Interested? This Retreat is for YOU if you’re a:

• Tired human worn out by life

• Mobile phone addict

• Burnout sufferer

• Yoga teacher

• Parent

• Non-meditator

• or just plain exhausted.

11:00 AM – Welcome & Opening Circle

Begin the day with a warm welcome and intention-setting. We’ll start with a grounding practice to settle into the space & connect with the present moment.

11.30 AM – Gentle Morning Yoga and Breathwork Practises

A slow, nurturing yoga and breathwork session to remove toxins from the body & release any built-up tension, gently awakening the body and creating space for fresh energy to flow.

1:00 PM – Lunch -Vegetarian Lunch (Provided)

Enjoy a delicious lunch supplied by the wonderful Tara from Southsea Coffee with herbal teas.

2:00 PM – Restorative Yoga & Deep Rest

Return for a deeply restorative yoga session, using supported poses to encourage deep relaxation. Allow your body and mind to rest, integrate, & recharge.

4:00 PM - Departure & Gratitude

Leaving you feeling restored, lighter & ready for the months ahead.

Refreshments and lunch provided.