Restorative Rest Day Retreat

🍂 STEP INTO AUTUMN WITH A RESTORATIVE DEEP REST YOGA RETREAT 

As the seasons change, you’re invited to slow down, soften and come home to yourself.

Our Autumn Deep Rest Yoga & Meditation Day Retreat is a beautiful opportunity to pause, breathe and let go of the busyness of everyday life.

Through restorative yoga, guided meditation, breathwork and deeply nourishing rest practices, we’ll release tension, quiet the noise and create space for you to feel grounded, restored and reconnected.

Autumn reminds us that letting go is part of life. The trees don’t cling to what they’ve outgrown — and perhaps we don’t need to either. 🍂

This is your permission to stop doing, start being and give yourself the rest you’ve probably been craving.

✨ Interested? This Retreat is for YOU if you’re a:

• Tired human, worn out by life

• Mobile phone addict

• Burnout sufferer

• Yoga teacher

• Parent

• Non-meditator

• Overthinker

• People pleaser

• Busy brain with a tired body

• Or just plain exhausted!

No yoga or meditation experience needed.

Just bring yourself — exactly as you are.

Come and rest. Come and breathe. Come and let go.

🍂 Your body will thank you for it. 🍂

11:00 AM – Welcome & Opening Circle

Begin the day with a warm welcome and intention-setting. We’ll start with a grounding practice to settle into the space & connect with the present moment.

11.30 AM – Gentle Morning Yoga and Breathwork Practises

A slow, nurturing yoga and breathwork session to remove toxins from the body & release any built-up tension, gently awakening the body and creating space for fresh energy to flow.

1:00 PM – Lunch -Vegetarian Lunch (Provided)

Enjoy a delicious lunch supplied by the wonderful Tara from Southsea Coffee with herbal teas.

2:00 PM – Restorative Yoga & Deep Rest

Return for a deeply restorative yoga session, using supported poses to encourage deep relaxation. Allow your body and mind to rest, integrate, & recharge.

4:00 PM - Departure & Gratitude

Leaving you feeling restored, lighter & ready for the months ahead.

Refreshments and lunch provided.