Time is TBD | Coastguard Studio

Morning D.O.S.E

Morning D.O.S.E

Time & Location

Time is TBD
Coastguard Studio, Montague House, Clarendon Rd, Southsea, Portsmouth, Southsea PO4 0SA, UK

About the Event

Get your D.O.S.E in the morning, naturally releasing the happy chemicals. Breath-work. Movement. Connection.

What to expect

Meditation - The morning will start with an uplifting meditation to find some love in our hearts and some space in the body and mind, beginning to release our 4 main happy hormones: Dopamine, Oxytocin, Serotonin, and Endorphins.

Breathwork - Next we’ll introduce some breathing exercises to bring a DOSE of fresh oxygen to the body.

Movement - Then we’ll get the body moving with some old-school tunes. Be prepared to dance and let your wild side out!

Nourishment - The event will finish with a grounded meditation and a healthy smoothie shot to send you on your way to begin a new day full of positive energy.

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