Sat, 23 Oct|
Get your D.O.S.E in the morning, naturally releasing the happy chemicals Breath-work. Movement. Connection.
Time & Location
23 Oct 2021, 08:00
Portsmouth, Unit 10, St Georges Industrial Estate, Rodney Rd, Southsea, Portsmouth, Southsea PO4 8SS, UK
About the event
Expect meditation, movement, breakfast and connection. Be prepared to release trapped emotions, and move into the day with a massive smile on your face.
Book your tickets here.
What to expect
Meditation - The morning will start with an uplifting meditation to find some love in our hearts and some space in the body and mind, beginning to release our 4 main happy hormones: Dopamine, Oxytocin, Serotonin, and Endorphins.
Breathwork - Next we’ll introduce some breathing exercises to bring a DOSE of fresh oxygen to the body.
Movement - Then we’ll get the body moving with some old-school tunes. Be prepared to dance and let your wild side out!
Nourishment - The event will finish with a grounded meditation and a healthy breakfast to send you on your way to begin a new day full of positive energy.