Stress And Anxiety Academy
Sat 17 Apr
|themaxeffect
Stress and Anxiety Academy is a 3-week, 2 sessions a week group course combining specific yoga therapy techniques, breath-work practises & meditation teachings, to help manage stress and anxiety to establish a consistent mindful practice whilst being part of a community that’s on a similar journey.
Time & Location
17 Apr 2021, 09:00 – 17 May 2021, 07:20
themaxeffect, Southsea, Portsmouth, UK
About the event
Anxiety can manifest in many different areas of our lives. During the last few months, life has changed for us all the fear and the anxiety about us or our loved ones getting ill, the threat to our livelihoods, the uncomfortable and constant feelings of uncertainty and worry about the future, the boredom and loneliness and grief, the constant negativity coming from the news and social media.
But in difficult times, it is essential to remember that it is understandable to feel like this and that everyone experiences and copes with stress and anxiety in differnt ways and eventually these painful feelings will pass, and we can help ourselves along the road to recovery with the aid of yoga and its teachings.
There is no need to stay locked into the experience of anger, stress, depression, anxiety or overwhelm. You can shift out the states pretty quickly with the right…