To some people, yoga is all about flexibility, being able to touch your toes and kick your leg into standing splits. It's fluffy, gentle and full of vegan chicks in pink lycra. It won’t get you fit, and is only ever done in dimly lit rooms with candles and whale music.
In the media we only ever see beautiful girls perched on cliff tops doing bendy things with their bodies. There's always talk about kale smoothies, gluten-free cupcakes and phrases like 'enlightenment'.
This is why I’ve created yoga thats fun for everyone. It can give you the physical workout you want, helps build core strength and balance, and through the practice the mind will be calmer and life a little less chaotic.
The hardest thing is stepping onto your mat. So once you move past the stereotype it's pretty simple. Yoga is good for everyone and the benefits are undeniable. So whether you're new or you're already an experienced yogi, my classes will accommodate you.
8pm- 75 minutes
Please note bookings close 30 minutes before class
Chill and Relax with Max
Restorative yoga, breathwork and meditation
This practise is great for everyone regardless of level.
It works on releasing muscle tension and bringing about a relaxation response to the nervous system to aid deep relaxation, healing, and rest.
The breath itself provides a way to further feel where we hold deep seated tension, as well as the means to release it.
If you don't have an income and can't pay
then please contact me.
Or by a five class pack for £40
valid only in terms. Next term starts October 19th
If a class is missed refunds cannot be issued
contact me to buy a five class pack
You can catch Max at the studio were she loves to hang out with her Lano Yoga family.
Monday's she's teaches classic yoga at 9.30am.
And Thursdays she teaches flow yoga at 9.30 am
To book contact Lano yoga here