To some people, yoga is all about flexibility, being able to touch your toes and kick your leg into standing splits. It's fluffy, gentle and full of vegan chicks in pink lycra. It won’t get you fit, and is only ever done in dimly lit rooms with candles and whale music.
In the media we only ever see beautiful girls perched on cliff tops doing bendy things with their bodies. There's always talk about kale smoothies, gluten-free cupcakes and phrases like 'enlightenment'.
This is why I’ve created yoga thats fun for everyone. It can give you the physical workout you want, helps build core strength and balance, and through the practice the mind will be calmer and life a little less chaotic.
The hardest thing is stepping onto your mat. So once you move past the stereotype it's pretty simple. Yoga is good for everyone and the benefits are undeniable. So whether you're new or you're already an experienced yogi, my classes will accommodate you.
8pm- 75 minutes
Please note bookings close 30 minutes before class
Chill and Relax with Max
Restorative yoga, breathwork and meditation
This practise is great for everyone regardless of level.
It works on releasing muscle tension and bringing about a relaxation response to the nervous system to aid deep relaxation, healing, and rest.
The breath itself provides a way to further feel where we hold deep seated tension, as well as the means to release it.
This class is run by suggested donations
If you don't have an income and can't donate then please contact me.
On the common
Maximum 5 people
Breath-work And Meditation
Tuesdays 7.45am 45 Minutes
Breathe work is more then an exercise of breathing correctly with intent. These breathing techniques are tools for major transformation and healing.
Breath-work encompasses broad range of whole-being therapeutic practises and exercises used to relieve mental, physical and/or emotional tension.
4 class pack £50
Please contact me me to buy a class pack
Valid through August only for outside