Workshops

 

Relax to the mat and find nectar in stillness

11am-1pm £30

This soothing and relaxing workshop will leave you feeling relaxed and well-nourished.

This workshop provides a deliberately slow paced environment for diving deeper into a practise

that replenishes the soul.

Starting with slow, mindful stretches/postures as a way to release tension and resting in supported restorative yoga postures to shift the nervous system back into balance, allows the power of the breath to move blocked energy and raise awareness. Immersive + deep meditation begins to heal and attend to deeper matters.

The day will end with a guided Yoga Nidra described as “dynamic sleep". The Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.

 

Yoga Nidra guides practitioners into the “hypnagogic state” - The threshold between alpha and theta waves - the knife's edge where the body “sleeps” while the mind is lucid.
  

Calming pranayama (breathe-work) throughout, cultivating the qualities of acceptance, stillness and letting go.

If you are feeling depleted or are over-stimulated you will gain even larger benefits. 

Where 

Southsea Location TBC 

When

Sunday October 4th

T&C's - Payments must be made in full to secure your space, refunds only given up to 3 weeks prior to start date .

"Balance in the body 

is the foundation for balance in life"

- B.K.S Iyengar

Light on life

© 2015-2020 The Max Effect

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