Relax to the mat
and find nectar in stillness
Sunday 10th November sold out
Sunday 19th January a few places left
Sunday 15th March
Sunday 17th May
Sunday 14th June
This soothing and relaxing workshop will leave you feeling relaxed and well-nourished.
The day will start with some slow and gentle stretches to open out the body to prepare for relaxation.
We will focus on opening up the body, restorative asanas, some yoga Nidra and calming pranayama (breathe-work)cultivating the qualities of acceptance, stillness and letting go.
This is a perfect workshop for everyone to take some well-earned rest on a Sunday morning.
if you are feeling depleted or are over-stimulated you will gain even larger benefits.
And of course, all finished off with Maxine's magic head massage
Canoe Lake Leisure - St Helens Parade, Southsea, PO4 9RF
investment just £25
e-mail me to book your space, numbers are limited
Balance in the body
is the foundation for balance in life
Light on life