Relax to the mat

and find nectar in stillness

10.30am-1pm £25

Sunday 10th November sold out

Sunday 19th January a few places left

Sunday 15th March 

Sunday 17th May

Sunday 14th June

This soothing and relaxing workshop will leave you feeling relaxed and well-nourished.

The day will start with some slow and gentle stretches to open out the body to prepare for relaxation.

We will focus on opening up the body, restorative asanas, some yoga Nidra and calming pranayama (breathe-work)cultivating the qualities of acceptance, stillness and letting go.

 

This is a perfect workshop for everyone to take some well-earned rest on a Sunday morning.

if you are feeling depleted or are over-stimulated you will gain even larger benefits. 

And of course, all finished off with Maxine's magic head massage

Where 

Canoe Lake Leisure - St Helens Parade, Southsea, PO4 9RF

investment just £25

e-mail me to book your space, numbers are limited

Balance in the body 

is the foundation for balance in life

B.K.S iyengar

Light on life

© 2015-2016 The Max Effect

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