Turn Down The Volume

Service Description

Meditation through deep rest brings us in touch with life beyond imagination and ideology. In the chaos of daily life, it’s easy to lose touch with your inner peace. Turn Down the Volume is a meditation day retreat designed to help you step away from the noise, reconnect with yourself, and embrace stillness. Old burdens fall away, and we can fall into deep and simple “already awareness.” Our body-mind releases old experiences of power as contraction, trying hard, and dominance. We dare to step out of the pervasive sense of lack and problems.
We are then more free to fill with life, to let joy guide us, to be willing to grow up and meet life, and to discover a powerful care for the whole. 
With room for ease and challenge, one can give up trying to be a “good meditator,” and start discovering what we are, what life is, and what is possible. What’s Included: Guided Meditations: Explore a variety of techniques, including breath awareness, mindfulness, and visualization, to quiet the mind and find clarity. Gentle Movement: Ease into the day with mindful yoga or stretches to release tension and prepare for deeper meditation. Silent Reflection: Carve out space for uninterrupted silence and self-discovery. Group Connection: Share insights and experiences in a supportive, welcoming community. Wholesome Nourishment: Enjoy delicious, plant-based meals designed to energize and ground you. Take home a copy of 3 different guided meditation for you to practice a home. Why Join? This retreat is perfect for anyone seeking to: Reduce stress and mental clutter Cultivate mindfulness and self-awareness Feel recharged, balanced, and at ease What to Bring: Comfortable clothing A yoga mat Journal and pen An open heart Step away from the noise, find your calm, and learn to turn down the volume Reserve your space today for this transformative day of stillness, connection, and peace.