The Big Breath Pop Up
Harness the power of your breathing for mental and physical health.
- 25 British pounds£25
A journey into breathwork and meditation. Most of us live in standby mode, having the feeling of being constantly plugged in, tethering in our flight or fight response. Breath: the most powerful mechanism is literally right beneath our noses waiting to be explored, yet we rarely give it more than a passing thought. If we had the knowledge and ability to raise our awareness and connect with our breathing patterns, we would fell more connected with our physical body and mind. Come and join me and discover the power of the breath as a path into mindfulness. WHAT TO EXPECT Max will give you a short introduction to the workings and benefits of Breathwork followed by gentle movement to help open up the diaphragm and relax the nervous system. You will then be guided into her 3 go to practices. The Energiser The Balancer The Calmer A regular breathing practice can help maintain a strong and resilient respiratory system, help to reduce stress and anxiety, and enhance your wellbeing. All Live On Demand Patreon subscribers will receive £5 cash back on the evening of the event. To subscriber to my channel down load the App https://apps.apple.com/gb/app/patreon/id1044456188 And click on my link https://www.patreon.com/MaxEffect This workshop is now fully booked. To be added to the wait list please email me at www.themaxeffect.com x x
Southsea, Portsmouth, UK