Spring Detox Restorative Rest

Service Description

⚡️FULL DAY OF DETOXING AND RESTING , TO RESTORE YOUR ENERGY⚡️ Interested? This Retreat is for YOU if you’re a: Tired human worn out by life Mobile phone addict Burnout sufferer Yoga teacher Parent Caregiver Non-meditator or just plain exhausted. 🌼Step into spring with a renewed sense of energy and purpose. Our Spring Detox Restorative Rest Day Retreat is crafted to help you release what no longer serves you and reconnect with a deep well of vitality within. Designed for anyone seeking a fresh start or a health reset, this retreat combines the healing power of yoga, deep rest, meditation, and breathwork for a transformative experience. ⚡️Join us for a transformative day dedicated to reawakening your body's natural energy and restoring a sense of vibrancy to your life. This specially designed retreat focuses on nurturing health and cultivating vitality through a blend of yoga practices and mindful experiences.Spring is the perfect time to step into a refreshed, vibrant you. What to Expect:❤️ 10am – Welcome & Opening Circle- Begin the day with a warm welcome intention setting. 10.15-Guided Detox Practice- A gentle restorative detoxing & revitalizing practice, you’ll work to cleanse the body, awaken your energy. Each movement and breath is intentional, designed to help you release tension, clear your mind, to stimulate circulation, boost your energy levels, & connect deeply with your breath. 11.15 - Snacks and refreshments. 11.30 – Guided Meditation for releasing & soothing and revitalising that inner glow. 12pm- A deeply restorative practice to soothe the nervous system, replenish your energy reserves, and leave you feeling deeply renewed. 2:00 PM – Vegetarian Lunch Share a wholesome, nourishing meal provided by southsea coffee 2:45pm-Guided Nature Walk: Connect with the grounding and healing power of nature as we walk mindfully through serene surroundings, soaking in the energy of the outdoors. 3:15PM – Yoga Nidra (Yogic Sleep) A deeply relaxing Yoga Nidra session, guiding you into a state of yogic sleep, where the body rests deeply & the mind remains alert & aware. Investment in Your Well-Being: £95 What to Bring: Comfortable yoga wear, a reusable water bottle, a journal, and an open heart. Lunch, Refreshments & Snacks are included Spaces are limited to ensure a personalized and enriching experience, step into a day filled with energy, joy, and rejuvenation.