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Samsara Yoga Therapy

Regulating Our Hormones

  • 1 hour 30 minutes
  • Flow With The Feminine

Service Description

Each week we work with a different element, to re-establish the unobstructed flow of chi/lifeforce within all of our primary body systems. Mindfully moving through a selection of sweet practices to include self massge techniques as we gently open up the body to help you balance the emotions assisting the alleviation of hormonal imbalances such as moodswings, fatigue, irritability, anxiety & depression, PMS, hot flushes, heaviness, cramps & lower back. These sequences are designed to improve health in the body and mind by removing blockages that prevent the energy from flowing freely, working on your joints, abdominals, hips and back to open the body in a gentle and effective way. Mantra - Chanting - and prayer are all tools to anchor us into our own awareness. To book this class you will need to purchase a Flow With The Feminine plan first.

Upcoming Sessions

Contact Details

Southsea, Portsmouth, UK

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