Restorative Yoga and Meditation 1-1

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At its core, Deep Rest Yoga is not about stretching or strengthening—it's about releasing. By letting go of tension in the body and unlocking the breath, this practice can transform both your physical structure and your mental state. Maxine refers to Deep Rest Yoga as her "yoga medicine." This practice is suitable for everyone, no matter your experience level. It focuses on releasing muscle tension, calming the nervous system, and promoting deep relaxation, healing, and rest. What is Deep Rest Yoga? Deep Rest Yoga is a gentle, supportive, and therapeutic style of yoga centered around passive healing. It helps you relearn the art of relaxation while cultivating self-soothing techniques. This practice allows you to reset the body's stress response, aiding in nervous system regulation and encouraging healing. By tapping into the parasympathetic nervous system, it helps restore balance, improves immune function, and alleviates muscle tension and insomnia. Key Benefits Relieves Stress: Addresses both the physical and mental effects of everyday stress. Supports Healing: Helps with common ailments like headaches, back pain, and chronic pain. Boosts the Immune System: Enhances your body's natural healing capacity. Deep Relaxation: Promotes relaxation and helps you sleep better by easing insomnia, anxiety, and depression. Rediscover relaxation and experience the profound benefits of this deeply restorative practice. Ready to start your healing journey with Deep Rest Yoga?

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