Restorative Rest
🍁A WINTER DEEP REST YOGA & MEDITATION DAY RETREAT FOR RENEWAL AND PEACE🍁
Available spots
Service Description
Step into the warmth & stillness of winter with our Deep Rest Yoga and Meditation Day Retreat. This retreat is designed to help you unwind, restore, & embrace the peaceful energy of the season. Through gentle yoga, guided meditation, & nourishing deep rest practices, you'll release tension, calm your mind, & reconnect with your inner peace. Whether you’re seeking relaxation, clarity, or simply a moment of stillness, this retreat is the perfect way to reset & recharge as we move through the colder months. Interested? This Retreat is for YOU if you’re a: Tired human worn out by life Mobile phone addict Burnout sufferer Yoga teacher Parent Caregiver Non-meditator or just plain exhausted. 10:15AM – Welcome & Opening Circle Begin the day with a warm welcome and intention-setting. We’ll start with a grounding practice to settle into the space & connect with the present moment. 10:30AM – Gentle Morning Yoga A slow, nurturing yoga session to remove toxins from the body & release any built-up tension, focusing on creating warmth for a restful day ahead. 11:30 AM – Guided Meditation for Inner Calm A soothing meditation session that focuses on breathwork & mindfulness, helping quiet the mind & promote deep inner peace. 12:00 PM – Tea Break & Light Snacks Enjoy a mindful break with herbal teas & snacks, offering time for self-reflection or quiet conversation. 12:30 PM – Restorative Yoga & Deep Rest Return indoors for a deeply restorative yoga session, using supported poses to encourage deep relaxation. Allow your body and mind to rest & recharge. 2:00 PM – Vegetarian Lunch (Provided) Share a wholesome, nourishing meal in a mindful eating practice, savoring every bite. 2:45 PM – Mindful Walk in Nature Step outside for a gentle, mindful walk, engaging all your senses in the beauty of nature. This peaceful walk will invite you to be fully present, absorbing the tranquility of the natural surroundings as a form of meditation. 3:15PM – Yoga Nidra (Yogic Sleep) Indulge in a deeply relaxing Yoga Nidra session, guiding you into a state of yogic sleep, where the body rests deeply & the mind remains alert & aware. 3:45 PM – Journaling & Reflection Time Spend some quiet time journaling & reflecting, prompts will be provided to help capture your thoughts & intentions. 4:00pm Departure & Gratitude, leaving you feeling restored & ready for the months ahead. £10 off EARLY BIRD if booked by Nov 30th.. Enter code CALM at the checkout to get your discount.
Upcoming Sessions
Contact Details
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK