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Rest, Restore, Nourish

  • 1 hour 15 minutes
  • Flow With The Feminine

Service Description

Rest restore and nourish is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind. The long-held postures support the reversal of the stress response in the body, tonifying & nourishing the nervous system & nurturing the organs that play a key role in restoration & renewal. Each posture is supported with an abundance of props & cushions, so the body is able to completely let go & focus on the meditation of simply resting in effortless awareness & bathing in the vitality available in this & every present moment. To book this class you will need to purchase a Flow With The Feminine plan first.

Upcoming Sessions

Contact Details

Southsea, Portsmouth, UK

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