Deep Rest & Restore Meditation Class.

Service Description

Explore the rejuvenating world of Meditation in Portsmouth with Maxine at The Max Effect. Engage in our ongoing Deep Rest Meditation classes, designed to alleviate stress and enhance bodily relaxation through gentle, therapeutic practices. Ideal for all skill levels, this yoga breath work style class helps release muscle tension, regulate stress responses, and balance the nervous system. Regular participation can improve sleep, reduce anxiety and chronic pain, and boost immune health. Embrace a practice that enriches your physical and mental well-being in a supportive environment. In a deep rest meditation yoga practice, the focus is not on stretching and strengthening but on releasing by using our own breathing. By releasing tension in the body and freeing up the breath, we may powerfully affect change in the actual structure of the body and the state of the mind. Maxine calls deep rest her yoga medicine. This practice is great for everyone regardless of level. It works on releasing muscle tension and bringing about a relaxation response to the nervous system to aid deep relaxation, healing, and rest. This is a Gentle, supportive, and therapeutic style of yoga, is practice of passive healing. This practice allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system. By helping us to access the parasympathetic Nervous System, learning to put the body back into rest and digest, ​improve the function of our immune system, reduce muscle tension, help with insomnia, and so many other vital benefits. ​​ Benefits ​ Helps to combat the physical and mental effects of everyday stress and helps to ease common ailments such as: ​ Headache Backaches Insomnia Anxiety Depression Chronic pain Boosts the Immune system Deeply relaxes the body WHEN Friday 11th April 6pm-7.30pm T.C Refunds can't be issued unless your space can be filled.