Relax To The Mat
This soothing workshop will leave you feeling relaxed & well nourished
- 38 British pounds£38
- Location 1
Join me on this 2.5hour workshop as we Relax to the Mat and find Nectar in Stillness. This soothing and relaxing workshop will leave you feeling relaxed and well-nourished. This workshop provides a deliberately slow paced environment for diving deeper into a practise, that replenishes the soul. Starting with slow, mindful breath-work, as a way to release tension and resting in supported restorative yoga postures to shift the nervous system back into balance, this allows the power of the breath to move blocked energy and raise awareness. Immersive + deep meditation begins to heal and attend to deeper matters. The day will end with a guided Yoga Nidra described as “dynamic sleep". The Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.Yoga Nidra guides practitioners into the “hypnagogic state” - The threshold between alpha and theta waves - the knife's edge where the body “sleeps” while the mind is lucid. Calming pranayama (breathe-work) throughout, cultivating the qualities of acceptance, stillness and letting go,If you are feeling depleted or are over-stimulated you will gain even larger benefits. Where Southsea Location TBC nearer the time When Saturday 28th January 11.30am-2pm Investment £38 T&C’s - Payments must be made in full to secure your space, refunds cannot be given unless your space can be filled. Spaces are limited to 6 people.
Southsea, Portsmouth, UK