Deep Rest & Sound Bath Workshop

Service Description

Join myself and my guest Helen Frissen, a trained CBT therapist, mental health practitioner, and sound healer.. Life moves fast, and the constant hustle can leave you feeling drained and disconnected. Our Deep Rest & Sound Bath Workshop is a 3-hour immersive experience designed to guide you into profound relaxation, helping you release stress, recharge your energy, and rediscover inner harmony. What to Expect: This workshop combines the healing power of sound and the restorative magic of deep rest practices. During this tranquil session, you’ll: 2.30-3pm - Begin with Gentle Breathwork: Calm your nervous system and shift into a state of relaxation. 3pm-3.45pm Experience A Deep Rest Practices: to restore your body and mind and shift you our of fight or flight. 3.45pm-4pm refreshments and a light snack 4pm-4.30pm Guided meditation and progressive muscle relaxation technique to release physical tension and ease stress and anxiety. 4,30-5.30pm- Immerse in a Sound Bath: Let the soothing vibrations of crystal singing bowls, wash over you, restoring balance on a cellular level. Create Space for Yourself: Step away from the noise of daily life and reconnect with your inner calm. Who is this for? This workshop is perfect for anyone seeking a peaceful reset—whether you’re overwhelmed by stress, craving stillness, or simply curious about exploring sound healing and deep rest techniques. What to Bring: Comfortable clothing A yoga mat Blanket and pillow for extra comfort Water bottle Reconnect with peace. Reclaim your energy. Rediscover your joy. Join us for this nurturing experience and leave feeling lighter, calmer, and fully restored. Reserve your spot today!