A Journey Into BreathWork and Meditation
Harness the power of your breathing for mental and physical health.
- 30 British pounds£30
- Elm Grove
A journey into Pranayama- Breath-work- Meditation and Movement Saturday 25th March 2023 By Controlling the breath we can learn to control Prana (Energy) And because Prana sets the mind in motion, by controlling the breath we control the mind. Most of us live in standby mode, having the feeling of being constantly plugged in, tethering in our flight or fight response. Breath: the most powerful mechanism is literally right beneath our noses waiting to be explored, yet we rarely give it more than a passing thought. If we had the knowledge and ability to raise our awareness and connect with our breathing patterns, we would fell more connected with our physical body and mind. Come and join me and discover the power of the breath, combined with Asana and movement as a path into mindfulness. WHAT TO EXPECT Max will give you a short introduction to the workings and benefits of Breath-work followed by gentle movement, Asana, tapping and shaking techniques to help open up the diaphragm and relax the You will then be guided into her 3 go to practices. The Energiser The Balancer The Calmer We will then rest in supported relaxation to down regulate the nervous system and help our brains reach the theta state. This is a state of deep relaxation and inward focused. Theta brain wave state is often associated with increased creativity, stress reduction, restfulness, and contentment. A regular breathing practice can help maintain a strong and resilient respiratory system, help to reduce stress and anxiety, and enhance your wellbeing. If we had the knowledge and ability to raise our awareness and connect with our breathing patterns, we would fell more connected with our physical body and mind. Come and join me and discover the power of the breath as a path into mindfulness.
LANO Yoga Southsea, Elm Grove, Southsea, Portsmouth, Southsea, UK