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6 week gentle beginners yoga course

A 6-Week Yoga Course for Beginners.

  • Starts 2 Jul
  • 60 British pounds
  • Copnor Road

Available spots

Service Description

This program familiarises you with the basics of a yoga practice, instilling the confidence to seamlessly transition into any standard yoga classes upon completion. Course Overview Week One Introduction to Yoga: its essence, history, lineage, and benefits of regular practice Basic asanas (postures) Guided meditation and Pranayama (breathing exercises) Final relaxation (Savasana) Week Two Review of week one and further practice of basic asanas Introduction to standing poses Guided meditation & Pranayama Savasana Week Three Review of prior weeks Exploration of basic seated postures (asanas) Guided meditation & Pranayama Savasana Week Four Introduction to basic sun salutations Review of previous weeks, emphasizing core strength and introducing seated pose combinations Introduction to back-bending and inversions Guided meditation & Pranayama Savasana Week Five Integration of learned elements into a cohesive yoga sequence Week Six A full guided yoga class, incorporating all learned poses and sequences Investment 6 consecutive weeks £60

Upcoming Sessions

Contact Details

  • Gatcombe House, Copnor Road, Hilsea, Portsmouth, UK

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