Sat, 04 Dec | Portsmouth

Morning D.O.S.E (1)

Get your D.O.S.E in the morning, naturally releasing the happy chemicals Breath-work. Movement. Connection.
Registration is Closed
Morning D.O.S.E (1)

Time & Location

04 Dec, 08:00 – 10:00
Portsmouth, TBC

About the event

Expect meditation, movement, breakfast and  connection. Be prepared to release trapped emotions, and move into the  day with a massive smile on your face. 

Book your tickets here.

What to expect

Meditation - The morning will start with an uplifting meditation to find some love in our hearts and some space in the body and mind, beginning to release our 4 main happy hormones: Dopamine, Oxytocin, Serotonin, and Endorphins.

Breathwork - Next we’ll introduce some breathing exercises to bring a DOSE of fresh oxygen to the body.

Movement - Then we’ll get the body moving with some old-school tunes. Be prepared to dance and let your wild side out!

Nourishment - The event will finish with a grounded meditation and a healthy breakfast to send you on your way to begin a new day full of positive energy.

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