Morning D.O.S.E (1)
Sat, 04 Dec
|Location is TBD
Get your D.O.S.E in the morning, naturally releasing the happy chemicals Breath-work. Movement. Connection.
Time & Location
04 Dec 2021, 08:00 – 10:00
Location is TBD
Guests
About the event
Expect meditation, movement, breakfast and connection. Be prepared to release trapped emotions, and move into the day with a massive smile on your face.
Book your tickets here.
What to expect
- The morning will start with an uplifting meditation to find some love in our hearts and some space in the body and mind, beginning to release our 4 main happy hormones: Dopamine, Oxytocin, Serotonin, and Endorphins.Meditation
- Next we’ll introduce some breathing exercises to bring a DOSE of fresh oxygen to the body.Breathwork
- Then we’ll get the body moving with some old-school tunes. Be prepared to dance and let your wild side out!Movement